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Coolum Beach, Sunshine Coast, Queensland, Australia

Have You Lost Direction in Life?

Losing a sense of who we are and where we are going often feels daunting and overwhelming. Sometimes this leads us to feel anxious or even panicky. Anxiety eventually can lead to depression, which results in us feeling directionless, a loss of personal purpose and interest in activities we normally enjoy. Our emotions become a confusing roller coaster, and the world and our relationships often stop making sense to us. They may even seem to work against us.

It can happen to anyone!!!

The good news is that there are effective therapeutic solutions…

Conscious Solutions is located in Coolum Beach, in the beautiful Sunshine Coast, Queensland, Australia. Valuable services and products offered through Conscious Solutions can help you balance and understand your self, and discover new ways to better respond to life’s challenges. These services and products include Counselling, Workshops, and Mindfulness Meditation CDs that enhance your ability to break out of emotional patterns that hold you back from enjoying life. The vision of Conscious Solutions is to assist people to increase awareness of emotional patterns, to discover their personal freedom and make real choices based on their inner truth.

Counselling

Are you or a friend in crisis? Counselling is essential for both support and discovering new ways to cope and respond to painful or stressful events. Counselling at Conscious Solutions can be for individuals, couples or families. Approaches used in counselling focus on helping you to increase awareness of psychological patterns so you can shift them. We cannot heal what we cannot see!

You can access psychological help at Conscious Solutions in the Sunshine Coast, Australia by calling Vanessa Bushell on 0424 507 101

When to Access Counselling

The best time to heal at a deep level is when you are not in crisis but rather you have a supportive, secure and safe lifestyle and you choose to access psychological help and workshops. It is in these times in our lives when we can do some soul searching and heal the sabotaging patterns that have affected us throughout our lives. By choosing to heal when life is stable, we have the resources, emotional stability and the mindset to effectively break through self sabotage and deep emotional wounding.

Find out more about Depression and Anxiety

Find out more about depression and anxiety by clicking on the word on the menu. People’s personal stories about how they learnt to understand and overcome these conditions are also available by clicking on the highlighted story on the pages on each condition. By reading these stories you can strengthen your motivation to access help and increase your resilience and recovery. Working through depression and anxiety is possible with the appropriate support and guidance from an appropriate therapist or psychologist.

Workshops

Conscious Solutions offers therapeutic and personal development workshops to further help people to heal from psychological conditions and personal issues.

Note to Self… Don’t PANIC! is an anxiety recovery group that over four sessions, helps people to better understand anxiety and develop essential techniques to overcome anxiety and a recovery plan. These small, safe groups also promote self esteem and confidence following the experience of anxiety.

Surfing the Waves of Emotion is a personal development workshop that teaches us how to master our emotional selves rather than avoid or suppress our feelings. Mastering emotion is the key to personal empowerment, as it is our attachment through emotional pain that creates our suffering.

Key Topics

Transcendental Psychology, Honouring and Working with Emotion, and Conscious Relationships are three psychological topics that are passionately embraced at Conscious Solutions. These topics are approached with both the scientific mind of psychology as well as an authentic personal lived experience. Information on these blog posts explore and capture each of these topics in order to share valuable ideas on these themes.