Conscious Solutions offers services and products offered through Conscious Solutions can help you balance and understand your self, and discover new ways to better respond to life’s challenges. They include Workshops, Books and CDs that enhance your ability to break out of emotional patterns that hold you back from enjoying life. The vision of Conscious Solutions is to assist you to increase awareness of emotional patterns, discover personal freedom and make choices based on your inner truth.
Conscious Solutions offers therapeutic and personal development workshops to further help you to heal from psychological conditions and personal issues.
Embrace “What Is” Mindfulness Group is an on-going personal development group that helps you to create and maintain regular mindfulness practice in your life. This group looks at how to use mindfulness to support therapeutic change. For an hour a week, you can be a part of this dynamic and innovative group.
Note to Self… Don’t PANIC! is an anxiety recovery group that will help you to better understand anxiety, develop essential techniques to overcome anxiety, and create a recovery plan. These small, safe groups promote self esteem and confidence which is often impaired through the experience of anxiety.
Surfing the Waves of Emotion is a workshop, featuring Vanessa Bushell, Janet McGeever and Emma Creed that teaches women how to master emotions rather than avoid or suppress them. Over these beautiful two days you will learn to honour emotion and sexuality through experiential learning and musical expression.
Self Help Book
“Don’t Tell Me To Get Over It: A woman’s guide to navigating emotional overwhelm” is available now for only $24.95. If you are a woman who has felt confused about your emotions and how to work through them then this book is for you. Discover how to empower your self through understanding and honouring your emotions.
If you are looking for one to one counselling, please access the Beyond Blue website or the APS website for a registered psychologist near you