What do happy women know that you don’t?

When was the last time you felt really happy within yourself?
Do you feel comfortable in your own skin?
Have you wondered if you will ever discover genuine contentment?

These are just some of the questions that made me wonder, what do we women really want out of life? So, I Googled “what do Australian women want” and found links about losing weight in fad diets, finding a man and whether men from other countries like Australian woman. I was appalled! Not one link talked about what we really want in our lives.

So I thought more about what we genuinely yearn for. Then the line from PS, I Love You jumped to mind… “The truth is… we don’t really know!”

We are heavily trained to look outside of ourselves to fill the empty hole within our heart and soul. Yet, if we are to find happiness as a woman the answer lies within us. It is about feeling good about ourselves on the inside and being self-assured. A woman’s genuine self-value shines from within and speaks loudly to anyone around us. It naturally radiates! Self-value and contentment follows from loving and accepting ourselves as we are. This sounds simple and yet like the Holy Grail, it remains elusive to most of us. What we do not realise is that love and acceptance is innately within us, and our disconnection results from conditioned beliefs and unconscious emotional patterns.

The real cause of loneliness, low self-esteem and anxiety is the clouds that block the brilliant sun, which is our authentic core-self. We are disconnected from ourselves and as a result, we are in emotional distress most of the time. The real solution to this problem is not more shopping trips or yet another phone call to our girlfriend, only to feel empty all over again as soon as we put down the phone. Nor is the solution finding the next intimate relationship or fling to temporarily quench our thirst. The real solution is to open our awareness to our blocks, dissolve them and then re-balance our authentic emotional selves and inner-connection. Genuine connection in relationships is important however, it only ever follows from self-healing and inner-connection. It can never be the other way around.

The process of inner-connection and re-balancing our emotions is all about creating a new relationship with ourselves. It is where we learn to distinguish between emotional patterns and those emotions that are adaptive to current circumstances. The more we understand and work with the powerful energies of our emotions, the more we understand ourselves. Only then can we make choices that serve our truth and create the life we know we are meant live.

Join Janet McGeever, Emma Creed and myself for a fabulous weekend of learning new ways of relating to your emotional self that increases your self-confidence, acceptance, happiness and self-love.


Learn more about how to work with your emotions rather than be overwhelmed them in my new book…

“Don’t Tell Me To Get Over It: A woman’s guide to navigating emotional overwhelm”