What stops us from regular mindfulness practice?

Mindfulness is a beautiful practice to expand our conscious awareness and presence. We become more aware of what is occurring in the present moment both within ourselves and in the external world. Mindfulness practice can result in increased inner peace, improved concentration and memory and youthfulness. It is well known for its physical health benefits and preventive value. However, it is astonishing how this simple and effective practice is often avoided, dropped or even resisted. There are a range of reasons why we may push away mindfulness even though it benefit us enormously.

Reasons why we discontinue mindfulness

The first reason why we might discontinue mindfulness is that it involves relaxation. Often when we are stressed, anxious or distressed we tend to resist calming down. Relaxation is actually the antidote to stress and anxiety. However, ironically this can be the most difficult thing to do when we are tense.

Another reason why we may resist mindfulness is that we can become lost in our messy minds. It is like we forget to clear our thought patterns, which then overwhelm us. We may feel trapped and hopeless in the torrent of thought. Then we do not see the forest for the trees. This is when our mind needs ‘de-fragging’, just like a computer does. Mindfulness is the mind’s de-fragging program, however we often do not realise the need for it when we are caught in metal noise.

The third reason we may cease mindfulness practice is when we are entangled in a hurricane of emotions. When intense emotional patterns are triggered, it can be very difficult to pull ourselves away from the emotional overwhelm to practice mindfulness. Strong emotions tend to distort rational thought and distract our awareness from the present moment.

The good news

The good news is that a well-rehearsed mindfulness practice can overcome these barriers. The more we become accustomed to mindfulness, the easier it is to reconnect with the practice. It is like fitness building. So when we embrace mindfulness as a life style change and apply it into our daily lives, we benefit from it in the times when we need it the most.

 

 

Click here to find the event on Facebook

Click here to find the event on Facebook

 

Join us on Friday afternoons at 1pm for an hour of mindfulness based training and psycho-therapeutic insights. “Embrace What Is” is an on-going relaxed group that will support your mindfulness practice and help you to integrate this practice into your everyday life.

Call Vanessa on 0424 507 101 to book your place in this exciting and innovative group

Bookings are essential, as places are limited

 

 

 

Leave a Reply